Say No to Tobacco: Safeguard Your Health, Your Family, and Your Future
World No Tobacco Day – May 31 | Sujata Birla Hospital
Each year, on May 31st, the world comes together to observe World No Tobacco Day—a global initiative by the World Health Organization (WHO) to raise awareness about the harmful effects of tobacco use and advocate for effective policies to reduce consumption.
At Sujata Birla Hospital, we stand firmly with this mission. Our goal is to inspire our community to make informed choices that prioritize long-term health and well-being.
The Stark Reality of Tobacco Use
Tobacco is a leading cause of preventable disease and death, claiming over 8 million lives globally each year. Smoking tobacco significantly increases the risk of cancer, heart disease, stroke, chronic respiratory illnesses, and other life-threatening conditions. Smokeless tobacco, often underestimated, is equally harmful and closely linked to oral cancers and gum disease.
Why Quitting is the Best Choice You Can Make
The benefits of quitting tobacco begin almost immediately:
- Within 20 minutes: Heart rate and blood pressure drop.
- Within 12 hours: Carbon monoxide levels in the blood return to normal.
- Within weeks: Lung function begins to improve.
- Within months to a year: The risk of heart attack and stroke reduces significantly.
No matter how long you’ve been using tobacco, it’s never too late to quit and experience the benefits of a tobacco-free life.
This Year’s Theme: Protecting Children from Tobacco Industry Interference
The 2025 theme for World No Tobacco Day highlights a disturbing trend—how the tobacco industry targets youth. Through flavored products, social media campaigns, and misleading advertisements, these industries trap the next generation into a cycle of addiction.
At Sujata Birla Hospital, we believe in education and prevention, especially among the youth. We encourage parents, schools, and community leaders to engage in open conversations with children and teens about the realities of tobacco use and the manipulative tactics used by the industry.
Sujata Birla Hospital’s Role in Tobacco Cessation
As part of our commitment to community health, we offer:
- Smoking cessation counselling
- Nicotine replacement therapy (NRT)
- Behavioral support programs
- Awareness workshops and health check-up camps
Our team of doctors, psychologists, and wellness experts work closely with individuals and families to support their journey toward a tobacco-free life.
Take a Step Toward a Healthier Tomorrow
Quitting tobacco is not just a personal decision—it’s a public health priority. Your choice to quit can inspire others and create a ripple effect across your family, workplace, and society.
This World No Tobacco Day, take a pledge to say NO to tobacco—for yourself, for your loved ones, and for future generations.
Let’s build a healthier, stronger, tobacco-free India—together.
Sujata Birla Hospital
Caring for You. Committed to Change.
